In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s wisdom, release pain, and move through life with more ease.

We explored the deep connections between posture, trauma, and the nervous system, discussing how the way we hold ourselves—both physically and emotionally—can keep us stuck in patterns of pain.

Ellie shared how small shifts in alignment can lead to profound healing and why posture work is essential to create balance.

We also touched on the limitations of Western medicine in addressing root causes, the role of the subtle body systems like meridians and fascia, and how reconnecting with the body can be a powerful tool for transformation.

This was such a fascinating conversation, and I can’t wait for you to hear it.

You can find Ellie at:

@postureellie on Instagram

www.posture-ellie.com

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You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com