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Inno-Talk - Flexpack-Wissen

Innoform, Karsten Schröder

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Neues und Interessantes aus der Flexiblen Verpackungsindustrie, den Abpackern, Lebensmittelherstellern, Markeninhabern und dem Handel. Karsten Schröder spricht mit Experten entlang der Lieferketten der Flexpack-Industrie über Trends und Geschichten aus dem wahren #flexpack Leben. Persönliche Hintergrundinformationen, Produktneuheiten aber auch teils politische Einordnungen sind das Salz in der Suppe.
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Wat drijft ondernemers in de uitzendwereld? Welke grenzen verleggen zij? En wat kunnen andere ondernemers leren van hun verhalen? Dréann van den Akker en Egbert Wingens spreken met grensverleggende smaakmakers uit de flexwereld.
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China Flexpat

Francis Kremer & Patrick Frick

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The China Flexpat podcast interviews professionals in China to help people from all over the world find the best jobs in China. We uncover myths and show the truth about challenges and opportunities when looking for a life in the Middle Kingdom. Flexpats are like expats, but flexible. Highly interested in China's business world, culture, people and language but without the backing of a multinational company that provides large salary packages. We want to show you how you can become a well pa ...
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Flexibility Focus

Dan Van Zandt

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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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Flex Diet Podcast

Dr. Mike T Nelson

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Flex Uncensored - A Coworking Podcast

Jamie Russo and Giovanni Palavacini

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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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Fleur d'avocat

Lilas Louise Maréchaud

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Dans chaque épisode de Fleur d'avocat, Lilas Louise Maréchaud échange avec une avocate ou un avocat bien dans sa robe, quel que soit son lieu d'exercice, son âge, son statut et sa spécialité, sur son parcours. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
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Fantasy Flex

FantasyLabs & Action Network

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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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Flexikon

N-JOY

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Dieser Laber-Podcast mit Bildungsauftrag versorgt Euch mit Klugscheißerwissen, mit dem Ihr ordentlich flexen könnt. Die Hosts Steffi Banowski und Anne Raddatz suchen für Euch nach Antworten auf Fragen, die Ihr Euch unbedingt mal stellen solltet: Wie lügt man glaubwürdig? Wie werde ich Influencer*in? Wie mache ich Schluss, ohne gehasst zu werden? Und sind die Leute im Swingerclub wirklich so sexy wie auf den Werbetafeln? Steffi und Anne sprechen getrennt voneinander mit Expert*innen und präse ...
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Flex and the City

Ghada Odeh & Lisa Wasonga

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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Flex Space Dialogues

Christoph Fahle

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Welcome to Flex Space Dialogues, your one-stop podcast for deep dives into the world of flexible workspaces. Join us for engaging one-hour episodes where we invite business leaders from both workspace providers and clients to share best practices, strategies, and learnings. In each episode, we’ll discuss how the flex space industry is evolving and what the future holds. Whether you’re a workspace provider, a business considering flex space solutions, or just curious about the future of work, ...
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Fleurish

Fleurish

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Hang with Jules and Nic every Monday for some honest conversations where no topic is off limits and all ideas are on the table. Curated to uplift, inspire, encourage, make you laugh, and kick your week off right. Promised to help you fleurish.
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Mentally Flexible

Tom Parkes, LCSW

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Flex Your Feelings

Sam Bell and James Penney

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A self-help and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into important subjects whilst staying irreverently surface level, ensuring to have a laugh along the way. We welcome guests to share their passion and wealth of expertise as well as sprinkling in our own insights and experiences. Pull up a chair, settle in, and 'flex your feelings'.
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Financial Flex

Alexandra Offor

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A personal finance podcast that destigmatizes money conversations and encourages you to chase your financial goals. Hosted by your biggest cheerleader, Alex Offor, this podcast also features the advice and stories of educators, influencers, and everyday people.
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Just FlexIt

Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)

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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Talking all things flexible workspace and office space. Whether it be the office space market, the future of the workplace, hybrid working and other post-pandemic workplace solutions, new developments, popular office locations, new hotspots, office design, office tech and, most importantly, who has the best coffee!
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No Flexx Zone

No Flexx Zone

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From group chat to podcast! 3 young black women at different stages of life and living on their own terms. Here, no topic goes unturned. We’re in the zone. Feel free to FLEXX.
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Hey Flexy Fam,We’ve got stories this week. Lots of them. What started as a casual birthday dinner turned into a full-on Greek taverna rager—think napkins flying, dancing on tables, a random man with handcuffs and a toy horse (yep), and one of us getting hit in the face with a shoe.And because we never know when to call it a night, we ended up clubb…
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Fantasy Flex co-host Sean Koerner joined Action Network's Buckets WNBA podcast for a quick crossover episode diving into the W. Koerner joined Action Network WNBA betting expert Jim Turvey of RotoGrinders to break down the Friday, May 30th WNBA slate as well as discuss their process projecting the W. Tune in as they go game-by-game and discuss thei…
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When a real estate problem turns into a business opportunity… and then scales across the West Coast. That’s the CENTRL Office origin story. In this episode, we sit down with Alex Hughes, co-founder of CENTRL Office, to hear how a “no man's land” office building in Portland led to a full-on flex brand with locations in Oregon, Washington, and Califo…
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Job Search Realities in 2025 What's actually happening in the job market right now? Where to look - how to handle in-house recruiters, headhunters, career coaches and your network? Why mindset matters more than ever? Smart ways to handle interviews and explain career gaps Miriam Wickertsheim leads Direct HR, a China-based recruitment firm with 17 y…
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Waarom doen we in Nederland zo moeilijk over arbeidsmigranten? Volgens Wim Reedijk is het hoog tijd voor een eerlijk verhaal, want arbeidsmigranten zijn onmisbaar. Er zijn meer dan een miljoen arbeidsmigranten in Nederland. Als zij wegvallen, veroorzaakt dat een enorm grote last. Maar nog altijd heerst er een negatief beeld over arbeidsmigranten. D…
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Vorweg: Wir basteln an unserer Folge 100 und nehmen unter diesem Link noch gerne Input an. Meinung, Gefühl, Liebe, Freude, Kritik - und friemelt gerne noch euren Namen in eins der Felder. Danke. <3 https://forms.office.com/pages/responsepage.aspx?id=yBsjFBiHp0iI4grCXGI0tOK9yagt64VFhngQ6jlXvw5UREtNUVhKSVNUVUdNNUk2RE1JTVMxOVNNWC4u&route=shorturl Und …
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My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third w…
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Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app. We go deep on all things cardiovascular performance, especially how to improve aerobic capacity withou…
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Happy Friday Flexy Fam, Hope the week has been good.We celebrated both our birthdays this past week, and with this, brought forth a discussion about toxic positivity: you know the type—people who mean well but hit you with things like "just be grateful" or "it could be worse" when you're genuinely struggling?In this episode, we dive deep into: -Wha…
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Ginger Dhaliwal didn’t plan to end up in coworking—or in tech at all. Her journey from social work to startup founder spans continents, industries, and a through-line of solving human-centered problems. As co-founder of Upflex, she’s now at the intersection of workplace experience, real estate tech, and the flex ecosystem. In this episode, we cover…
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Each and every year NFL coaching rooms look slightly different as coaches are let go or hired around the league. Fantasy Flex is back to get into what that means from a fantasy football perspective. Action Network fantasy football experts Chris Raybon and Sean Koerner team up to look at new head coaches and offensive coordinators in the NFL and how…
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Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure. We break down the latest science behind cold plunges, including how they impact brown fat, metab…
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In this episode, Dan leads you through the fascinating world of cells, beginning with the origins of cellular life on Earth. He explores the emergence of Earth's first basic cells which established the foundation for all current life forms. Through simple explanations, Dan describes cellular components and their functions. Mechanobiology is the pri…
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In this week’s episode of Flex and the City, I’m joined by Florent Albert, CEO of Utmost, for an insightful conversation on the art of leading through change. Florent’s journey spans the globe—Provence, New Caledonia, Paris, Leeds, the US—and each chapter has shaped his unique approach to leadership. From navigating mergers and acquisitions to unde…
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In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health, performance and even mental clarity. We dig into their new book, Microdosing for Healing, Health, and Enhanced Performance, and cover everything from…
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Learn about Real Estate in China and how to build your business - Start, build and grow a business - Integrate as a flexpat in a complex market - Insights into Real Estate in Shanghai - Why is transparency such a key value? - Advice for flexpats and founders Bjarne Bauer is the Managing Partner of NAI Sofia Group Shanghai, providing Industrial Real…
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What happens when a designer trades luxury bars and boutique hotels for coworking spaces—and ends up helping shape WeWork’s global footprint? You get Dean Connell: design veteran, creative provocateur, and someone who’s not afraid to say what coworking needs most right now. In this episode, Dean shares his personal story of stumbling into WeWork, b…
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Moment! Vorher noch kurz innehalten und 5 Fragen beantworten. https://www.ndr.de/n-joy/podcast/100-Folgen-Flexikon-Macht-mit-bei-der-Umfrage-fuer-Podcast-Rueckblick,umfrage1456.html Danke, das war lieb. So, jetzt aber: Auto reparieren oder zwei Wochen Hurghada? Verhüten oder für ein Lastenrad sparen? Die Bandbreite der Entscheidungen, die wir tägli…
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This episode features Dan exploring the molecular mechanics of stretching and explaining the biological effects that occur when we lengthen our tissues. Stretching receives a lot of incorrect information and poor representation on social media platforms where sensationalised messages overshadow true scientific knowledge. This episode establishes ac…
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Quels recours quand une rupture de contrat cache une discrimination ? Caroline Szmukler fait le point dans cet extrait. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.Bởi Lilas Louise Maréchaud
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Dans cet extrait, Caroline Szmukler revient sur l'annonce de sa future maternité à son cabinet et sur les répercussions qui en ont découlé. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.Bởi Lilas Louise Maréchaud
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Send us a text Hello again Fam, It's been awhile but we are rested, refreshed and ready to share more conversations with you all. Firstly, we want to thank you for your continued listening, comments and likes: we truly love hearing from you and appreciate the time you take to listen and interact. This week, we talk about the difficulty many of us s…
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Action Network fantasy football experts Chris Raybon and Sean Koerner are diving into some early player rankings heading into the 2025 NFL season here on Fantasy Flex. In this one, the guys discuss some running backs and wide receivers they're particularly high and low on compared to their average draft position. Tune in to hear who the guys will b…
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Avocate en droit des affaires inscrite au Barreau d’Aix-en-Provence, Caroline Szmukler exerce aujourd’hui en tant qu'indépendante et associée après avoir prêté serment en 2013. Cet épisode est un peu spécial, car Caroline avait un témoignage à transmettre : celui d’un combat juridique mené à la suite de la rupture de son contrat de collaboration, i…
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Action Network fantasy football experts Chris Raybon and Sean Koerner are diving into some early player rankings heading into the 2025 NFL season here on Fantasy Flex. In this one, the guys discuss some quarterbacks and tight ends they're particularly high and low on compared to their average draft position. Tune in to hear who the guys will be eye…
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We are delighted to have published the latest edition of the Frankfurt Flexible Office and Workspace Providers Directory! Check out the latest edition here It contains the profiles of 27 Frankfurt, German, and international office providers and workspace operators that provide flexible business space solutions across all districts of Frankfurt. The…
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What if the future of work isn’t about scaling bigger offices—but building better relationships? In this episode, we dive deep with Arian Lewis, founder of Kiln and former head of global partnerships at Barclays, to unpack the evolution of flex from “startup scrappiness” to a full-on solution for enterprise clients. Arian has one foot in the VC-bac…
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In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced side of the sport. We talk openly about the trade-offs, risks, and insights he's gained along the way—including the use of compounds like testosterone and growth hormone. We also get into the mental and …
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In this episode, Dan discusses the growing trend of trainers and therapists misusing quantum mechanics to promote their health and fitness services. He unpacks what quantum mechanics really is: a stunning and complex branch of physics that looks at the behaviour of particles at the atomic and subatomic level. And just as importantly, he explores wh…
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In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid in…
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Looking to get a jump in Best Ball? Want a head start in your home league? Action Network fantasy football projection experts Chris Raybon and Sean Koerner return to break down the full 2025 NFL Draft from a fantasy perspective. Can Cam Ward save Calvin Ridley in Tennessee? Is Ashton Jeanty worth RB4 status before he takes an NFL field? What is the…
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If you think coworking success is just about scaling fast and filling seats, Tashi Dorjee has a totally different take — and it’s working. Tashi, Head of Flex at JLL Australia, joins us to share how his team is building flexible workspaces for governments, universities, and landlords — with a fresh model that throws traditional coworking goals out …
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Hoe krijg je medewerkers mee in jouw visie? Volgens Robert van den Bout is dat met zakelijke liefde. Nee, dat betekent niet dat je medewerkers moet aaien, maar wel dat je je kwetsbaar moet opstellen. Durf jij het aan? In deze aflevering vertelt Robert hoe je van je bedrijf een tribe maakt – gebaseerd op de vier V’s: Verbinding, Vertrouwen, Veilighe…
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Verpackungswissen praxisnah vermitteln – Alina Kleiner im Gespräch In dieser InnoTalk-Episode begrüßt Karsten Schröder die Verpackungsexpertin Alina Kleiner. Gemeinsam beleuchten sie die Bedeutung praxisorientierter Weiterbildung in der Verpackungsbranche – mit besonderem Fokus auf Nachhaltigkeit und industrielle Anwendung. Alina Kleiner berichtet …
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Der eine mäht trotz offenem Bein und Mittelohrentzündung noch gut aufgelegt den Rasen, beim anderen springt schon beim eingewachsenen Mückenstich das Kopfkino an: Borreliose? Blutvergiftung? Multiple Sklerose? Oder gar eine seltene Tropenkrankheit? Menschen mit Krankheitsangst sind stigmatisiert als wehleidig, egozentrisch, wenig belastbar und gebe…
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Summary In this conversation, Christoph Fahle speaks with Kristinna Kristensen, the General Manager of Xplora, about her experiences with coworking spaces and the growth of Xplora, a company that creates smartwatches for children. Kristinna shares insights on the transition from a traditional office to a coworking environment, the benefits and chal…
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Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re digging deep into how to optimize metabolism using strategies from the Flex Diet Certification, as well as why both aerobic and resistance training are crucial for long-term success. We also delve into some ad…
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Fantasy Flex is back to discuss the upcoming NFL Draft with one of the OG Fantasy Flex members, Matthew Freedman. Alongside Action Network fantasy football expert Chris Raybon, the duo dives into the process of creating and using Mock Drafts along with the betting market to find value in betting the NFL Draft, in best ball fantasy and more. The guy…
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This episode goes behind the scenes with Liz Elam, the driving force behind GCUC, as she and Gio recap one of the most impactful GCUC conferences to date. From a packed house of operators, brokers, architects, and first-timers to a renewed focus on mental health and belonging, Liz reflects on the power of community—and where coworking goes from her…
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In this episode we explore the complexities of being human first and then being a professional second. Sam talks about how he is himself first and then a life coach second. We discuss the importance of owning one's humanness, and the continuous journey of growth. Sam shares his personal experiences, such as the need for external validation, and the…
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Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hemal Patel, Chief Scientific Advisor to Discovery and the brilliant mind behind the ME screen blood test for mitochondrial function. We dive into Dr. Patel’s fascinating journey into the world of mitochondrial research, how mitochondria impact e…
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How will the Trade War affect you? Why has China been so competitive in the past as a sourcing location? How does South East Asia compare to China? Why do the US and China trade so much? What can be alternative countries to source from? What does it take to be competitive today? Sebastian Maling started his latest company Flexbag in 2024 after a su…
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My guest today is Dr. Joe Oliver. Joe is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College…
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summary In this conversation, Christoph Fahle interviews Sanne Koemeester, the Global Workplace Manager at Dott, a micro-mobility company. They discuss Sanne's journey from being a community manager in coworking spaces to her current role overseeing workplace management at Dott. The conversation covers the challenges of managing office spaces, the …
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Fantasy Flex is back with another look at the upcoming NFL Draft. Action Network fantasy football expert Chris Raybon welcomes Dan Back of RotoGrinders back to the show. Together the guys look at the upcoming NFL Draft and how the betting market has fluctuated in the past few weeks. Will there be more that 2 QBs taken in the first round? Are there …
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Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard …
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You don’t need a real estate background to thrive in coworking—but you do need to understand people, process, and patience. Lee Linton, owner of two Office Evolution locations outside Austin, shares how he used his background in telecom and data to build strong community-centered businesses. Lee walks us through the realities of building out two lo…
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